How Meditation Helps To Keep Heal Your Body

Nicole Lenz: The healing meditation shows us the causes of issues and strengthens us on our approach. Healing Meditation helps your body to relax and eliminate the negative energy from us, resulting in a healed body with the relaxed mind. Nicole Lenz is a master Kundalini Yoga Teacher and has a unique style of yogic techniques for self-improvement shared interesting ways to heal your body with meditation.

Visualize higher than yourself an attractive sun, raising each hand to the aspect at head height and suppose many times the mantra “sun.” Let the sunshine of the sun flow down on you and massage it into the body.

Visualize the world below, rub the world along with your feet and think: “I send light-weight to the world. Pray to God for all beings within the world be happy”

Consider what a part of your body wants healing at the moment. Let light-weight flow into it, massage it in a circle and suppose the word “light” as a mantra. By the sunshine massage, you resolve the tensions within the body and change the self-healing.

Visualize the cosmos around you filled with stars, create massive circles along with your arms and suppose inner peace. I take the suffering in my life. I systematically walk my approach to health and healing.”

Visualize before or higher than you God of Healing. Rub your hands before of the center chakra and suppose, “Om of Healing. Om inner knowledge. Please guide and help me with my approach.”

Focus on an area of your body who wants to heal or on a private drawback. What’s the approach to your healing? What does one need to do? What triggers your problem? Thick goodbye to your problem till you’re glad about the result. After you hear no answer, you’re either blocked within, otherwise, you have a nasty contact with your inner voice. The most effective approach then is slowly to induce into thinking over your drawback.

Move a hand, bless all folks with light-weight and suppose, “May all the people that have the identical drawback as I am cured. My drawback is … The approach of healing is …” This will give you the self-confidence to help others to cure their problems.

According to Nicole Lenz, while breathing in Think “Om” and during Breathing out “Shanti”. Stop all different thoughts. Feel calmness, serenity, and peace in you. Stop a moment each thought and move gently your feet. Focus on your feet and progress, till your mind comes fully to rest. Then linger in an exceedingly slight meditation. All thoughts and feelings could return and go as you feel relax.

Source By: Nicole Lenz

How Yoga Benefits Your Daily Life

Nicole Lenz: Yoga is the physical, mental and spiritual practices to keep our body fit and relaxed. It is believed that yoga was developed and practiced around 5000 to 10000 years back in Northern India. The word Yoga is a Sanskrit word and was first mentioned in the Rig Veda, the oldest sacred book of Hindus. It was earlier practiced by Brahmans and Rishis and they have documented their practices in the Upanishads. Yoga gives you numerous health benefits along with spiritual enlighten. When you start practicing yoga in your daily life, you get closer to your well-being, not only physically but mentally too.

You find deep inner peace and divine consciousness in your mind with daily practice. It reveals the uncountable potentials of the human mind and soul. Let’s discuss some benefits of yoga shared by Nicole Lenz Co-Founder of Los Angeles Wellness Spa, Elements Holistic and is certified Yoga Instructor.

Complete Health

Complete Health

Yoga helps you attain all round fitness. It not only help you to be physically fit but also mentally and emotionally balanced. Different posture, breathing, pranayama and meditation techniques assist you to be joyful, loving and enthusiastic in your daily life. Unlike hitting Gym, Yoga supports you achieve complete fitness.

Improves Immunity

Improves Immunity

This is the major factor which keeps us away from the diseases. If you have strong immunity power then you won’t fell sick easily. Yoga poses give strength to your muscles and meditation and pranayama release stress from your body and improve our self-defense mechanism.

Weight Loss

Close-up of a woman in sportswear measuring her waist

With the daily practice of yoga, our body become more sensitive to what kind of food we are eating and when we are eating. A natural urge developed in the body which keep us away from the unhealthy food and this way we can keep a check on food. Kapal Bhati pranayama is helpful in reducing weight by yoga.

Internal Peace

Our busy lives and competition in every aspect of life made us more susceptible to stress and anxiety. Regular practice of yoga calms your disturbed mind. You need not go far places in search of peace, you can find right there inside of your mind. Yoga and meditation develop the balanced emotional behavior in humans.

Better Relationships

A mind which is happy, calm, stable and contended can take better decisions. It can also think in a better way to deal with any serious matter of family, friends and loved ones. Yoga helps you to improve your relationships with a positive and clear mind.

Yoga Nicole lenz

Yoga and meditation keep the mind happy and peaceful and result in strengthened the special bond with your close relationships.Yoga is an art, a science which heals you completely. You become more conscious spiritually, mentally and physically. It improves the quality of life. To know more about Yoga tips, meditation, and yoga techniques, you can get in touch with Nicole Lenz.

Source By: Nicole Lenz